EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

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Yambean (jicama), raw

Yambean (jicama), raw

Yambean (jicama), raw.

Per 100 g

38

kcal · 159 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

0.7 g

Fat

0.1 g

Carbs

8.8 g

Sugars

1.8 g

Fiber

4.9 g

Sodium

4 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

150 mg

Micronutrients

Amounts per 100 g · USDA FDC 170073

macro

Energy 38 kcal
Energy 159 kJ
Protein 0.72 g
Total fat 0.09 g
Carbohydrate 8.82 g
Total sugars 1.80 g
Dietary fiber 4.90 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.07 g

mineral

Sodium 4 mg
Potassium 150 mg
Calcium 12 mg
Iron 0.60 mg
Magnesium 12 mg
Zinc 0.16 mg
Phosphorus 18 mg
Copper 0.05 mg
Selenium 0.70 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 20.20 mg
Vitamin D 0 µg
Vitamin E 0.46 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.20 mg
Vitamin B6 0.04 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 13.60 mg

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