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Legumes · cooked

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Yardlong Beans, Mature Seeds, Cooked, Boiled

Yardlong Beans, Mature Seeds, Cooked, Boiled

Yardlong Beans, Mature Seeds, Cooked, Boiled. USDA catalog name: Yardlong beans, mature seeds, cooked, boiled, without salt.

Per 100 g

118

kcal · 494 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherPlant protein

Protein

8.3 g

Fat

0.5 g

Carbs

21.1 g

Sugars

— g

Fiber

3.8 g

Sodium

5 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

315 mg

Micronutrients

Amounts per 100 g · USDA FDC 174282

macro

Energy 118 kcal
Energy 494 kJ
Protein 8.29 g
Total fat 0.45 g
Carbohydrate 21.09 g
Dietary fiber 3.80 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.19 g
Trans fat 0 g
Cholesterol 0 mg
Water 68.80 g

mineral

Sodium 5 mg
Potassium 315 mg
Calcium 42 mg
Iron 2.64 mg
Magnesium 98 mg
Zinc 1.08 mg
Phosphorus 181 mg
Copper 0.23 mg
Selenium 2.80 µg
Manganese 0.49 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.55 mg
Vitamin B6 0.10 mg
Folate DFE 146 µg
Vitamin B12 0 µg
Pantothenic acid 0.40 mg

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