Maintain
Ingredients
| Name | Category | kcal | |
|---|---|---|---|
| Kale, Cooked, Boiled, Drained | Produce / Leafy greens | 36.0 | Edit |
| Kale, Frozen, Cooked, Boiled | Produce / Leafy greens | 36.0 | Edit |
| Kale, Frozen, Cooked, Boiled | Produce / Leafy greens | 36.0 | Edit |
| Kale, Frozen, Unprepared | Produce / Leafy greens | 28.0 | Edit |
| Kale, raw | Produce / Leafy greens | 35.0 | Edit |
| Kalo (millet bread) | Grains & starches / Cereals & flours | 180.0 | Edit |
| Kamaboko | Seafood / Fish | 95.0 | Edit |
| Kampango (lake malawi catfish) | Seafood / Fish | 128.0 | Edit |
| Kanpachi | Seafood / Fish | 146.0 | Edit |
| Kanpyo (dried gourd strips) | Produce / Vegetables | 258.0 | Edit |
| Kapenta (lake tanganyika sardine) | Seafood / Fish | 290.0 | Edit |
| Kashmiri Chili | Herbs & spices / Spices | 282.0 | Edit |
| Kashmiri Chili Powder | Herbs & spices / Spices | 282.0 | Edit |
| Kasulu (elephant-snout fish) | Seafood / Fish | 96.0 | Edit |
| Kasulu Smoked | Seafood / Fish | 176.0 | Edit |
| Katsuobushi | Seafood / Fish | 356.0 | Edit |
| Katsuobushi (bonito flakes) | Seafood / Fish | 356.0 | Edit |
| Kava Root (culinary note) | Beverage bases | 70.0 | Edit |
| Kayinja Banana | Produce / Fruits | 89.0 | Edit |
| Kaymak | Dairy & eggs / Dairy | 700.0 | Edit |
| Kecap Manis | Condiments & sauces | 250.0 | Edit |
| Kefir | Dairy & eggs / Dairy | 64.0 | Edit |
| Kefir, Lowfat, Plain, Lifeway | Dairy & eggs / Dairy | 43.0 | Edit |
| Kefir, Lowfat, Strawberry, Lifeway | Dairy & eggs / Dairy | 62.0 | Edit |
| Kemiri | Nuts & seeds | 630.0 | Edit |
| Kenkey Maize Dough | Grains & starches / Cereals & flours | 150.0 | Edit |
| Ketchup | Condiments & sauces | 101.0 | Edit |
| Kewra Water | Condiments & sauces | 0.0 | Edit |
| Khorasan, Grain, Dry, raw | Grains & starches / Cereals & flours | 371.4 | Edit |
| Khoya / Mawa | Dairy & eggs / Dairy | 421.0 | Edit |