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Produce / Leafy greens · cooked

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Kale, Cooked, Boiled, Drained

Kale, Cooked, Boiled, Drained

Kale, Cooked, Boiled, Drained. USDA catalog name: Kale, cooked, boiled, drained, without salt.

Per 100 g

36

kcal · 151 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richBitter

Protein

2.9 g

Fat

1.2 g

Carbs

5.3 g

Sugars

1.2 g

Fiber

4 g

Sodium

16 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

144 mg

Micronutrients

Amounts per 100 g · USDA FDC 169238

macro

Energy 36 kcal
Energy 151 kJ
Protein 2.94 g
Total fat 1.21 g
Carbohydrate 5.30 g
Total sugars 1.21 g
Dietary fiber 4 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.66 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.82 g

mineral

Sodium 16 mg
Potassium 144 mg
Calcium 150 mg
Iron 0.84 mg
Magnesium 25 mg
Zinc 0.27 mg
Phosphorus 42 mg
Copper 0.07 mg
Selenium 0.90 µg
Manganese 0.54 mg

vitamin

Vitamin A RAE 146 µg
Vitamin C 17.80 mg
Vitamin D 0 µg
Vitamin E 1.61 mg
Vitamin K 418 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.06 mg
Folate DFE 65 µg
Vitamin B12 0 µg
Pantothenic acid 0.17 mg
Choline 0.40 mg

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