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Produce / Vegetables · dried

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Kanpyo (dried gourd strips)

Kanpyo (dried gourd strips)

Kanpyo (dried gourd strips).

Per 100 g

258

kcal · 1079 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberHigh ironHigh calciumDried

Protein

8.6 g

Fat

0.6 g

Carbs

65.0 g

Sugars

— g

Fiber

9.8 g

Sodium

15 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

1582 mg

Micronutrients

Amounts per 100 g · USDA FDC 169241

macro

Energy 258 kcal
Energy 1079 kJ
Protein 8.58 g
Total fat 0.56 g
Carbohydrate 65.03 g
Dietary fiber 9.80 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.24 g
Trans fat 0 g
Cholesterol 0 mg
Water 19.97 g

mineral

Sodium 15 mg
Potassium 1582 mg
Calcium 280 mg
Iron 5.12 mg
Magnesium 125 mg
Zinc 5.86 mg
Phosphorus 188 mg
Copper 0.43 mg
Selenium 2.60 µg
Manganese 1.14 mg

vitamin

Vitamin C 0.20 mg
Vitamin D 0 µg
Thiamin (B1) 0 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 2.90 mg
Vitamin B6 0.53 mg
Folate DFE 61 µg
Vitamin B12 0 µg
Pantothenic acid 2.55 mg

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