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Dairy & eggs / Dairy · fresh

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Kefir, Lowfat, Plain, Lifeway

Kefir, Lowfat, Plain, Lifeway

Kefir, Lowfat, Plain, Lifeway.

Per 100 g

43

kcal · 182 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

3.8 g

Fat

1.0 g

Carbs

4.8 g

Sugars

4.6 g

Fiber

0 g

Sodium

40 mg

Saturated fat

0.7 g

Cholesterol

5 mg

Potassium

164 mg

Micronutrients

Amounts per 100 g · USDA FDC 170904

macro

Energy 43 kcal
Energy 182 kJ
Protein 3.79 g
Total fat 1.02 g
Carbohydrate 4.77 g
Total sugars 4.61 g
Dietary fiber 0 g
Saturated fat 0.66 g
Linoleic acid (18:2) 0.31 g
Linolenic acid (18:3) 0.05 g
Trans fat 0.04 g
Cholesterol 5 mg
Water 89.70 g

mineral

Sodium 40 mg
Potassium 164 mg
Calcium 130 mg
Iron 0.04 mg
Magnesium 12 mg
Zinc 0.46 mg
Phosphorus 105 mg
Copper 0.01 mg
Selenium 3.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 171 µg
Vitamin C 0.20 mg
Vitamin D 1 µg
Vitamin E 0.02 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.15 mg
Vitamin B6 0.06 mg
Folate DFE 13 µg
Vitamin B12 0.29 µg
Pantothenic acid 0.39 mg
Choline 15.20 mg

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