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Produce / Leafy greens · frozen

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Kale, Frozen, Unprepared

Kale, Frozen, Unprepared

Kale, Frozen, Unprepared.

Per 100 g

28

kcal · 116 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CAntioxidant-richBitter

Protein

2.7 g

Fat

0.5 g

Carbs

4.9 g

Sugars

0.8 g

Fiber

2 g

Sodium

15 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

333 mg

Micronutrients

Amounts per 100 g · USDA FDC 169239

macro

Energy 28 kcal
Energy 116 kJ
Protein 2.66 g
Total fat 0.46 g
Carbohydrate 4.88 g
Total sugars 0.85 g
Dietary fiber 2 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.22 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.12 g

mineral

Sodium 15 mg
Potassium 333 mg
Calcium 136 mg
Iron 0.93 mg
Magnesium 18 mg
Zinc 0.18 mg
Phosphorus 29 mg
Copper 0.05 mg
Selenium 0.90 µg
Manganese 0.44 mg

vitamin

Vitamin A RAE 206 µg
Vitamin C 39.30 mg
Vitamin D 0 µg
Vitamin E 0.57 mg
Vitamin K 334 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.70 mg
Vitamin B6 0.09 mg
Folate DFE 17 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg
Choline 0.40 mg

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