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Produce / Leafy greens · fresh

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Kale, raw

Kale, raw

Kale, raw.

Per 100 g

35

kcal · 148 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh calciumHigh vitamin CAntioxidant-richBitterFresh

Protein

2.9 g

Fat

1.5 g

Carbs

4.4 g

Sugars

1.0 g

Fiber

4.1 g

Sodium

53 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

348 mg

Micronutrients

Amounts per 100 g · USDA FDC 168421

macro

Energy 35 kcal
Energy 148 kJ
Protein 2.92 g
Total fat 1.49 g
Carbohydrate 4.42 g
Total sugars 0.99 g
Dietary fiber 4.10 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.67 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.63 g

mineral

Sodium 53 mg
Potassium 348 mg
Calcium 254 mg
Iron 1.60 mg
Magnesium 33 mg
Zinc 0.39 mg
Phosphorus 55 mg
Copper 0.05 mg
Selenium 0.90 µg
Manganese 0.92 mg

vitamin

Vitamin A RAE 241 µg
Vitamin C 93.40 mg
Vitamin D 0 µg
Vitamin E 0.66 mg
Vitamin K 390 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 1.18 mg
Vitamin B6 0.15 mg
Folate DFE 62 µg
Vitamin B12 0 µg
Pantothenic acid 0.37 mg
Choline 0.50 mg

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