Maintain
Ingredients
| Name | Category | kcal | |
|---|---|---|---|
| Masago | Seafood / Fish | 130.0 | Edit |
| Mascarpone | Dairy & eggs / Dairy | 429.0 | Edit |
| Mashu Roots, Raw (alaska native) | Produce / Vegetables | 135.0 | Edit |
| Mashua | Grains & starches / Tubers & plantains | 50.0 | Edit |
| Masoor Dal | Legumes | 352.0 | Edit |
| Masoor Whole | Legumes | 353.0 | Edit |
| Massaman Curry Paste | Condiments & sauces | 130.0 | Edit |
| Mastic | Herbs & spices / Spices | 400.0 | Edit |
| Mastic Tears | Herbs & spices / Spices | 400.0 | Edit |
| Matcha | Beverage bases | 324.0 | Edit |
| Matjes Herring | Seafood / Fish | 189.0 | Edit |
| Matooke (green banana) | Grains & starches / Tubers & plantains | 122.0 | Edit |
| Matooke Fingers (peeled) | Grains & starches / Tubers & plantains | 122.0 | Edit |
| Mature Cheddar | Dairy & eggs / Dairy | 350.0 | Edit |
| Mayonnaise | Condiments & sauces | 680.0 | Edit |
| Mayonnaise Dressing, No Cholesterol | Condiments & sauces | 688.0 | Edit |
| Mayonnaise, Low Sodium, Low Calorie or Diet | Condiments & sauces | 231.0 | Edit |
| Mayonnaise, Made with Tofu | Condiments & sauces | 322.0 | Edit |
| Mayonnaise, Reduced Fat, with Olive Oil | Condiments & sauces | 361.0 | Edit |
| Mayonnaise, Reduced-calorie or Diet, Cholesterol-free | Condiments & sauces | 333.0 | Edit |
| Meat Extender | Legumes | 311.0 | Edit |
| Meatballs, Frozen, Italian Style | Meat / Red meat | 286.0 | Edit |
| Meatballs, Meatless | Legumes | 197.0 | Edit |
| Megrim | Seafood / Fish | 79.0 | Edit |
| Melon Balls, frozen | Produce / Fruits | 33.0 | Edit |
| Melon, Banana (navajo) | Produce / Fruits | 21.0 | Edit |
| Melons, Cantaloupe, raw | Produce / Fruits | 34.0 | Edit |
| Melons, Casaba, raw | Produce / Fruits | 28.0 | Edit |
| Melons, Honeydew, raw | Produce / Fruits | 36.0 | Edit |
| Membrillo | Sweeteners | 215.0 | Edit |