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Melons, Cantaloupe, raw

Melons, Cantaloupe, raw

Melons, Cantaloupe, raw.

Per 100 g

34

kcal · 141 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

0.8 g

Fat

0.2 g

Carbs

8.2 g

Sugars

7.9 g

Fiber

0.9 g

Sodium

16 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

267 mg

Micronutrients

Amounts per 100 g · USDA FDC 169092

macro

Energy 34 kcal
Energy 141 kJ
Protein 0.84 g
Total fat 0.19 g
Carbohydrate 8.16 g
Total sugars 7.86 g
Dietary fiber 0.90 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.15 g

mineral

Sodium 16 mg
Potassium 267 mg
Calcium 9 mg
Iron 0.21 mg
Magnesium 12 mg
Zinc 0.18 mg
Phosphorus 15 mg
Copper 0.04 mg
Selenium 0.40 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 169 µg
Vitamin C 36.70 mg
Vitamin D 0 µg
Vitamin E 0.05 mg
Vitamin K 2.50 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.73 mg
Vitamin B6 0.07 mg
Folate DFE 21 µg
Vitamin B12 0 µg
Pantothenic acid 0.10 mg
Choline 7.60 mg

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