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Produce / Mushrooms & fungi · fresh

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Mushrooms, White, Microwaved

Mushrooms, White, Microwaved

Mushrooms, White, Microwaved.

Per 100 g

35

kcal · 147 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherUmamiEarthyFresh

Protein

3.9 g

Fat

0.5 g

Carbs

6.0 g

Sugars

0 g

Fiber

2.5 g

Sodium

17 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

488 mg

Micronutrients

Amounts per 100 g · USDA FDC 169402

macro

Energy 35 kcal
Energy 147 kJ
Protein 3.91 g
Total fat 0.46 g
Carbohydrate 6.04 g
Total sugars 0 g
Dietary fiber 2.50 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.52 g

mineral

Sodium 17 mg
Potassium 488 mg
Calcium 6 mg
Iron 0.33 mg
Magnesium 14 mg
Zinc 0.73 mg
Phosphorus 127 mg
Copper 0.37 mg
Selenium 18 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.30 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 5.35 mg
Vitamin B6 0.05 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 1.96 mg
Choline 30.30 mg

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