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Produce / Mushrooms & fungi · fresh

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Mushrooms, Shiitake, raw

Mushrooms, Shiitake, raw

Mushrooms, Shiitake, raw.

Per 100 g

34

kcal · 141 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherUmamiEarthyFresh

Protein

2.2 g

Fat

0.5 g

Carbs

6.8 g

Sugars

2.4 g

Fiber

2.5 g

Sodium

9 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

304 mg

Micronutrients

Amounts per 100 g · USDA FDC 169242

macro

Energy 34 kcal
Energy 141 kJ
Protein 2.24 g
Total fat 0.49 g
Carbohydrate 6.79 g
Total sugars 2.38 g
Dietary fiber 2.50 g
Trans fat 0 g
Water 89.74 g

mineral

Sodium 9 mg
Potassium 304 mg
Calcium 2 mg
Iron 0.41 mg
Magnesium 20 mg
Zinc 1.03 mg
Phosphorus 112 mg
Copper 0.14 mg
Selenium 5.70 µg
Manganese 0.23 mg

vitamin

Vitamin D 0.40 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.88 mg
Vitamin B6 0.29 mg
Folate DFE 13 µg
Pantothenic acid 1.50 mg

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