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Produce / Mushrooms & fungi · fresh

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Mushrooms, White, raw

Mushrooms, White, raw

Mushrooms, White, raw.

Per 100 g

22

kcal · 93 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherUmamiEarthyFresh

Protein

3.1 g

Fat

0.3 g

Carbs

3.3 g

Sugars

2.0 g

Fiber

1 g

Sodium

5 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

318 mg

Micronutrients

Amounts per 100 g · USDA FDC 169251

macro

Energy 22 kcal
Energy 93 kJ
Protein 3.09 g
Total fat 0.34 g
Carbohydrate 3.26 g
Total sugars 1.98 g
Dietary fiber 1 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.45 g

mineral

Sodium 5 mg
Potassium 318 mg
Calcium 3 mg
Iron 0.50 mg
Magnesium 9 mg
Zinc 0.52 mg
Phosphorus 86 mg
Copper 0.32 mg
Selenium 9.30 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 2.10 mg
Vitamin D 0.20 µg
Vitamin E 0.01 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 3.61 mg
Vitamin B6 0.10 mg
Folate DFE 17 µg
Vitamin B12 0.04 µg
Pantothenic acid 1.50 mg
Choline 17.30 mg

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