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Produce / Mushrooms & fungi · fresh

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Mushrooms, Oyster, raw

Mushrooms, Oyster, raw

Mushrooms, Oyster, raw.

Per 100 g

33

kcal · 139 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalUmamiEarthyFresh

Protein

3.3 g

Fat

0.4 g

Carbs

6.1 g

Sugars

1.1 g

Fiber

2.3 g

Sodium

18 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

420 mg

Micronutrients

Amounts per 100 g · USDA FDC 168580

macro

Energy 33 kcal
Energy 139 kJ
Protein 3.31 g
Total fat 0.41 g
Carbohydrate 6.09 g
Total sugars 1.11 g
Dietary fiber 2.30 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.18 g

mineral

Sodium 18 mg
Potassium 420 mg
Calcium 3 mg
Iron 1.33 mg
Magnesium 18 mg
Zinc 0.77 mg
Phosphorus 120 mg
Copper 0.24 mg
Selenium 2.60 µg
Manganese 0.11 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 4.96 mg
Vitamin B6 0.11 mg
Folate DFE 38 µg
Vitamin B12 0 µg
Pantothenic acid 1.29 mg
Choline 48.70 mg

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