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Produce / Mushrooms & fungi · fresh

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Mushrooms, Morel, raw

Mushrooms, Morel, raw

Mushrooms, Morel, raw.

Per 100 g

31

kcal · 129 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironUmamiEarthyFresh

Protein

3.1 g

Fat

0.6 g

Carbs

5.1 g

Sugars

0.6 g

Fiber

2.8 g

Sodium

21 mg

Saturated fat

0.1 g

Cholesterol

— mg

Potassium

411 mg

Micronutrients

Amounts per 100 g · USDA FDC 168423

macro

Energy 31 kcal
Energy 129 kJ
Protein 3.12 g
Total fat 0.57 g
Carbohydrate 5.10 g
Total sugars 0.60 g
Dietary fiber 2.80 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.43 g
Trans fat 0 g
Water 89.61 g

mineral

Sodium 21 mg
Potassium 411 mg
Calcium 43 mg
Iron 12.18 mg
Magnesium 19 mg
Zinc 2.03 mg
Phosphorus 194 mg
Copper 0.62 mg
Selenium 2.20 µg
Manganese 0.59 mg

vitamin

Vitamin A RAE 0 µg
Vitamin D 5.10 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 2.25 mg
Vitamin B6 0.14 mg
Folate DFE 9 µg
Pantothenic acid 0.44 mg

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