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Produce / Mushrooms & fungi · dried

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Mushrooms, Shiitake, dried

Mushrooms, Shiitake, dried

Mushrooms, Shiitake, dried.

Per 100 g

296

kcal · 1238 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberUmamiEarthyDried

Protein

9.6 g

Fat

1.0 g

Carbs

75.4 g

Sugars

2.2 g

Fiber

11.5 g

Sodium

13 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

1534 mg

Micronutrients

Amounts per 100 g · USDA FDC 168436

macro

Energy 296 kcal
Energy 1238 kJ
Protein 9.58 g
Total fat 0.99 g
Carbohydrate 75.37 g
Total sugars 2.21 g
Dietary fiber 11.50 g
Saturated fat 0.23 g
Linoleic acid (18:2) 0.32 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 9.50 g

mineral

Sodium 13 mg
Potassium 1534 mg
Calcium 11 mg
Iron 1.72 mg
Magnesium 132 mg
Zinc 7.66 mg
Phosphorus 294 mg
Copper 5.17 mg
Selenium 46.10 µg
Manganese 1.18 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 3.50 mg
Vitamin D 3.90 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 1.27 mg
Niacin (B3) 14.10 mg
Vitamin B6 0.96 mg
Folate DFE 163 µg
Vitamin B12 0 µg
Pantothenic acid 21.88 mg
Choline 202 mg

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