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Produce / Mushrooms & fungi · cooked

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Mushrooms, Shiitake, Cooked, Without Salt

Mushrooms, Shiitake, Cooked, Without Salt

Mushrooms, Shiitake, Cooked, Without Salt.

Per 100 g

56

kcal · 234 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherUmamiEarthy

Protein

1.6 g

Fat

0.2 g

Carbs

14.4 g

Sugars

3.8 g

Fiber

2.1 g

Sodium

4 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

117 mg

Micronutrients

Amounts per 100 g · USDA FDC 168437

macro

Energy 56 kcal
Energy 234 kJ
Protein 1.56 g
Total fat 0.22 g
Carbohydrate 14.39 g
Total sugars 3.84 g
Dietary fiber 2.10 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 83.48 g

mineral

Sodium 4 mg
Potassium 117 mg
Calcium 3 mg
Iron 0.44 mg
Magnesium 14 mg
Zinc 1.33 mg
Phosphorus 29 mg
Copper 0.90 mg
Selenium 24.80 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.30 mg
Vitamin D 0.70 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.50 mg
Vitamin B6 0.16 mg
Folate DFE 21 µg
Vitamin B12 0 µg
Pantothenic acid 3.59 mg
Choline 36.80 mg

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