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Produce / Mushrooms & fungi · fresh

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Mushroom, White, Exposed to Ultraviolet Light, raw

Mushroom, White, Exposed to Ultraviolet Light, raw

Mushroom, White, Exposed to Ultraviolet Light, raw.

Per 100 g

22

kcal · 93 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherUmamiEarthyFresh

Protein

3.1 g

Fat

0.3 g

Carbs

3.3 g

Sugars

2.0 g

Fiber

1 g

Sodium

5 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

318 mg

Micronutrients

Amounts per 100 g · USDA FDC 169376

macro

Energy 22 kcal
Energy 93 kJ
Protein 3.09 g
Total fat 0.34 g
Carbohydrate 3.26 g
Total sugars 1.98 g
Dietary fiber 1 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0.16 g
Cholesterol 0 mg
Water 92.45 g

mineral

Sodium 5 mg
Potassium 318 mg
Calcium 3 mg
Iron 0.50 mg
Magnesium 9 mg
Zinc 0.52 mg
Phosphorus 86 mg
Copper 0.32 mg
Selenium 9.30 µg
Manganese 0.05 mg

vitamin

Vitamin C 2.10 mg
Vitamin D 26.20 µg
Vitamin E 0.01 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 3.61 mg
Vitamin B6 0.10 mg
Folate DFE 17 µg
Vitamin B12 0 µg
Pantothenic acid 1.50 mg
Choline 17.30 mg

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