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Produce / Mushrooms & fungi · dried

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Fungi, Cloud Ears, dried

Fungi, Cloud Ears, dried

Fungi, Cloud Ears, dried.

Per 100 g

284

kcal · 1190 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberHigh ironUmamiEarthyDried

Protein

9.2 g

Fat

0.7 g

Carbs

73.0 g

Sugars

— g

Fiber

70.1 g

Sodium

35 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

754 mg

Micronutrients

Amounts per 100 g · USDA FDC 168581

macro

Energy 284 kcal
Energy 1190 kJ
Protein 9.25 g
Total fat 0.73 g
Carbohydrate 73.01 g
Dietary fiber 70.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 14.80 g

mineral

Sodium 35 mg
Potassium 754 mg
Calcium 159 mg
Iron 5.88 mg
Magnesium 83 mg
Zinc 1.32 mg
Phosphorus 184 mg
Copper 0.18 mg
Selenium 43.40 µg
Manganese 1.95 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.84 mg
Niacin (B3) 6.27 mg
Vitamin B6 0.11 mg
Folate DFE 38 µg
Vitamin B12 0 µg
Pantothenic acid 0.48 mg

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