Maintain
Ingredients
| Name | Category | kcal | |
|---|---|---|---|
| Ham, Smoked, Extra Lean, Low Sodium | Meat / Red meat | 141.0 | Edit |
| Ham, Turkey, Sliced, Extra Lean | Meat / Poultry / white meat | 134.0 | Edit |
| Harissa | Condiments & sauces | 70.0 | Edit |
| Hawaij | Herbs & spices / Spices | 320.0 | Edit |
| Hazelnut Oil | Oils & fats | 884.0 | Edit |
| Hazelnuts | Nuts & seeds | 628.0 | Edit |
| Hazelnuts, Beaked (northern plains indians) | Nuts & seeds | 628.0 | Edit |
| Headcheese, Pork | Meat / Red meat | 157.0 | Edit |
| Hearts of Palm, canned | Produce / Vegetables | 28.0 | Edit |
| Hearts of Palm, raw | Produce / Vegetables | 115.0 | Edit |
| Hemp Seeds | Nuts & seeds | 553.0 | Edit |
| Herbes De Provence | Herbs & spices / Herbs | 250.0 | Edit |
| Herring | Seafood / Fish | 158.0 | Edit |
| Hibiscus Calyces (karkade) | Beverage bases | 49.0 | Edit |
| Hijiki | Produce / Vegetables | 30.0 | Edit |
| Hilsa | Seafood / Fish | 205.0 | Edit |
| Hoisin Sauce | Condiments & sauces | 220.0 | Edit |
| Hoja Santa | Herbs & spices / Herbs | 30.0 | Edit |
| Hoki | Seafood / Fish | 96.0 | Edit |
| Holy Basil (tulsi / krapow) | Herbs & spices / Herbs | 23.0 | Edit |
| Holy Basil (tulsi) | Herbs & spices / Herbs | 23.0 | Edit |
| Hominy, Canned, White | Grains & starches / Cereals & flours | 72.0 | Edit |
| Hominy, Canned, Yellow | Grains & starches / Cereals & flours | 72.0 | Edit |
| Honey | Sweeteners | 304.0 | Edit |
| Honey Roll Sausage, Beef | Meat / Red meat | 182.0 | Edit |
| Honeybush | Beverage bases | 1.0 | Edit |
| Honeycomb Tripe | Meat / Offal | 85.0 | Edit |
| Hormel Pillow Pak Sliced Turkey Pepperoni | Meat / Poultry / white meat | 243.0 | Edit |
| Horned Melon (kiwano) | Produce / Fruits | 44.0 | Edit |
| Horse Gram | Legumes | 321.0 | Edit |