EF Endless Flavour Ingredient catalog

Produce / Vegetables · canned

Edit ingredient Add ingredient
Hearts of Palm, canned

Hearts of Palm, canned

Hearts of Palm, canned.

Per 100 g

28

kcal · 117 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosherHigh iron

Protein

2.5 g

Fat

0.6 g

Carbs

4.6 g

Sugars

— g

Fiber

2.4 g

Sodium

426 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

177 mg

Micronutrients

Amounts per 100 g · USDA FDC 168569

macro

Energy 28 kcal
Energy 117 kJ
Protein 2.52 g
Total fat 0.62 g
Carbohydrate 4.62 g
Dietary fiber 2.40 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.20 g

mineral

Sodium 426 mg
Potassium 177 mg
Calcium 58 mg
Iron 3.13 mg
Magnesium 38 mg
Zinc 1.15 mg
Phosphorus 65 mg
Copper 0.13 mg
Selenium 0.70 µg
Manganese 1.39 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 7.90 mg
Vitamin D 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.44 mg
Vitamin B6 0.02 mg
Folate DFE 39 µg
Vitamin B12 0 µg
Pantothenic acid 0.13 mg

More in Vegetables