748kcal
- Protein
- 5.0 g
- Sugars
- 0 g
- Fiber
- 0 g
Meat / Red meat · fresh
Headcheese, Pork.
Per 100 g
157
kcal · 658 kJ
Protein
13.8 g
Fat
10.9 g
Carbs
0 g
Sugars
0 g
Fiber
0 g
Sodium
941 mg
Saturated fat
3.4 g
Cholesterol
69 mg
Potassium
31 mg
Amounts per 100 g · USDA FDC 171630
| Energy | 157 kcal |
| Energy | 658 kJ |
| Protein | 13.83 g |
| Total fat | 10.90 g |
| Carbohydrate | 0 g |
| Total sugars | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 3.40 g |
| Linoleic acid (18:2) | 5.60 g |
| Linolenic acid (18:3) | 1.13 g |
| Cholesterol | 69 mg |
| Water | 73.84 g |
| Sodium | 941 mg |
| Potassium | 31 mg |
| Calcium | 16 mg |
| Iron | 1.50 mg |
| Magnesium | 9 mg |
| Zinc | 0.97 mg |
| Phosphorus | 56 mg |
| Copper | 0.12 mg |
| Selenium | 0.10 µg |
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.90 µg |
| Vitamin E | 0.25 mg |
| Vitamin K | 3.40 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.44 mg |
| Vitamin B6 | 0.19 mg |
| Folate DFE | 2 µg |
| Vitamin B12 | 1.05 µg |
| Choline | 104 mg |
748kcal
211kcal
812kcal
518kcal
632kcal
182kcal