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Hazelnuts, Beaked (northern plains indians)

Hazelnuts, Beaked (northern plains indians)

Hazelnuts, Beaked (northern plains indians).

Per 100 g

628

kcal · 2629 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironHigh calciumPlant proteinFresh

Protein

14.9 g

Fat

53.0 g

Carbs

23.0 g

Sugars

— g

Fiber

9.8 g

Sodium

2 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

738 mg

Micronutrients

Amounts per 100 g · USDA FDC 169827

macro

Energy 628 kcal
Energy 2629 kJ
Protein 14.89 g
Total fat 52.99 g
Carbohydrate 22.98 g
Dietary fiber 9.80 g
Water 5.92 g

mineral

Sodium 2 mg
Potassium 738 mg
Calcium 441 mg
Iron 3.12 mg
Magnesium 235 mg
Zinc 2.06 mg
Phosphorus 411 mg
Copper 1.20 mg
Manganese 7.60 mg

vitamin

Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.19 mg
Vitamin B6 0.55 mg

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