EF Endless Flavour Ingredient catalog

Meat / Red meat · smoked

Edit ingredient Add ingredient
Ham, Smoked, Extra Lean, Low Sodium

Ham, Smoked, Extra Lean, Low Sodium

Ham, Smoked, Extra Lean, Low Sodium.

Per 100 g

141

kcal · 591 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatRed meatSmokySmoked

Protein

18.5 g

Fat

2.7 g

Carbs

10.7 g

Sugars

10.7 g

Fiber

0 g

Sodium

1062 mg

Saturated fat

1.8 g

Cholesterol

50 mg

Potassium

330 mg

Micronutrients

Amounts per 100 g · USDA FDC 173881

macro

Energy 141 kcal
Energy 591 kJ
Protein 18.52 g
Total fat 2.71 g
Carbohydrate 10.70 g
Total sugars 10.68 g
Dietary fiber 0 g
Saturated fat 1.79 g
Linoleic acid (18:2) 0.61 g
Linolenic acid (18:3) 0.19 g
Trans fat 0.02 g
Cholesterol 50 mg
Water 64.59 g

mineral

Sodium 1062 mg
Potassium 330 mg
Calcium 5 mg
Iron 0.76 mg
Magnesium 20 mg
Zinc 1.78 mg
Phosphorus 286 mg
Copper 0.24 mg
Selenium 29.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 0.24 mg
Vitamin K 0 µg
Thiamin (B1) 0.56 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 6.15 mg
Vitamin B6 0.41 mg
Folate DFE 2 µg
Vitamin B12 0.37 µg
Pantothenic acid 0.80 mg
Choline 71.80 mg

More in Red meat