EF Endless Flavour Ingredient catalog

Grains & starches / Rice & noodles · fresh

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Wild Rice, raw

Wild Rice, raw

Wild Rice, raw.

Per 100 g

357

kcal · 1494 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberFreshStaple

Protein

14.7 g

Fat

1.1 g

Carbs

74.9 g

Sugars

2.5 g

Fiber

6.2 g

Sodium

7 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

427 mg

Micronutrients

Amounts per 100 g · USDA FDC 169726

macro

Energy 357 kcal
Energy 1494 kJ
Protein 14.73 g
Total fat 1.08 g
Carbohydrate 74.90 g
Total sugars 2.50 g
Dietary fiber 6.20 g
Saturated fat 0.16 g
Linoleic acid (18:2) 0.16 g
Linolenic acid (18:3) 0.68 g
Cholesterol 0 mg
Water 7.76 g

mineral

Sodium 7 mg
Potassium 427 mg
Calcium 21 mg
Iron 1.96 mg
Magnesium 177 mg
Zinc 5.96 mg
Phosphorus 433 mg
Copper 0.52 mg
Selenium 2.80 µg
Manganese 1.33 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.82 mg
Vitamin K 1.90 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 6.73 mg
Vitamin B6 0.39 mg
Folate DFE 95 µg
Vitamin B12 0 µg
Pantothenic acid 1.07 mg
Choline 35 mg

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