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Grains & starches / Rice & noodles · fresh

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Squash, Winter, Spaghetti, raw

Squash, Winter, Spaghetti, raw

Squash, Winter, Spaghetti, raw.

Per 100 g

31

kcal · 130 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFreshStaple

Protein

0.6 g

Fat

0.6 g

Carbs

6.9 g

Sugars

2.8 g

Fiber

1.5 g

Sodium

17 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

108 mg

Micronutrients

Amounts per 100 g · USDA FDC 169298

macro

Energy 31 kcal
Energy 130 kJ
Protein 0.64 g
Total fat 0.57 g
Carbohydrate 6.91 g
Total sugars 2.76 g
Dietary fiber 1.50 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.24 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.60 g

mineral

Sodium 17 mg
Potassium 108 mg
Calcium 23 mg
Iron 0.31 mg
Magnesium 12 mg
Zinc 0.19 mg
Phosphorus 12 mg
Copper 0.04 mg
Selenium 0.30 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 2.10 mg
Vitamin D 0 µg
Vitamin E 0.13 mg
Vitamin K 0.90 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.95 mg
Vitamin B6 0.10 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.36 mg
Choline 8.20 mg

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