31kcal
- Protein
- 0.6 g
- Sugars
- 2.8 g
- Fiber
- 1.5 g
Grains & starches / Rice & noodles · fresh
Wild Rice, Dry, raw
Wild Rice, Dry, raw.
Per 100 g
369
kcal · 1545 kJ
Protein
12.8 g
Fat
1.7 g
Carbs
75.7 g
Sugars
— g
Fiber
4.3 g
Sodium
1.0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
299 mg
Micronutrients
Amounts per 100 g · USDA FDC 2710821
macro
| Protein | 12.79 g |
| Total fat | 1.70 g |
| Carbohydrate | 75.67 g |
| Dietary fiber | 4.26 g |
| Water | 8.43 g |
mineral
| Sodium | 1.01 mg |
| Potassium | 299 mg |
| Calcium | 7.97 mg |
| Iron | 1.53 mg |
| Magnesium | 108 mg |
| Zinc | 5.84 mg |
| Phosphorus | 355 mg |
| Copper | 0.49 mg |
| Manganese | 1.31 mg |
vitamin
| Thiamin (B1) | 0.34 mg |
| Niacin (B3) | 6.91 mg |
| Vitamin B6 | 0.39 mg |
More in Rice & noodles
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- Sugars
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- Fiber
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362kcal
- Protein
- 7.5 g
- Sugars
- — g
- Fiber
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