EF Endless Flavour Ingredient catalog

Grains & starches / Rice & noodles · cooked

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Wild Rice, cooked

Wild Rice, cooked

Wild Rice, cooked.

Per 100 g

101

kcal · 423 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherStaple

Protein

4.0 g

Fat

0.3 g

Carbs

21.3 g

Sugars

0.7 g

Fiber

1.8 g

Sodium

3 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

101 mg

Micronutrients

Amounts per 100 g · USDA FDC 168897

macro

Energy 101 kcal
Energy 423 kJ
Protein 3.99 g
Total fat 0.34 g
Carbohydrate 21.34 g
Total sugars 0.73 g
Dietary fiber 1.80 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.21 g
Cholesterol 0 mg
Water 73.93 g

mineral

Sodium 3 mg
Potassium 101 mg
Calcium 3 mg
Iron 0.60 mg
Magnesium 32 mg
Zinc 1.34 mg
Phosphorus 82 mg
Copper 0.12 mg
Selenium 0.80 µg
Manganese 0.28 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.24 mg
Vitamin K 0.50 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.29 mg
Vitamin B6 0.14 mg
Folate DFE 26 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 10.20 mg

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