23kcal
- Protein
- 2.5 g
- Sugars
- — g
- Fiber
- — g
Produce / Leafy greens · fresh
Water Spinach (kangkong)
Water spinach (kangkong) used in thai cooking.
Per 100 g
19
kcal · 80 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richFresh
Protein
2.6 g
Fat
0.2 g
Carbs
3.1 g
Sugars
0 g
Fiber
2.1 g
Sodium
113 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Leafy greens
32kcal
- Protein
- 2.6 g
- Sugars
- 4.4 g
- Fiber
- 1.1 g
35kcal
- Protein
- 2.9 g
- Sugars
- 1.0 g
- Fiber
- 4.1 g
13kcal
- Protein
- 1.4 g
- Sugars
- 0.9 g
- Fiber
- 1.1 g
13kcal
- Protein
- 1.3 g
- Sugars
- 0.5 g
- Fiber
- 0.9 g
22kcal
- Protein
- 2.2 g
- Sugars
- — g
- Fiber
- 2.8 g