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Produce / Leafy greens · fresh

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Lettuce, Red Leaf, raw

Lettuce, Red Leaf, raw

Lettuce, Red Leaf, raw.

Per 100 g

13

kcal · 55 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richFresh

Protein

1.3 g

Fat

0.2 g

Carbs

2.3 g

Sugars

0.5 g

Fiber

0.9 g

Sodium

25 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

187 mg

Micronutrients

Amounts per 100 g · USDA FDC 168431

macro

Energy 13 kcal
Energy 55 kJ
Protein 1.33 g
Total fat 0.22 g
Carbohydrate 2.26 g
Total sugars 0.48 g
Dietary fiber 0.90 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.64 g

mineral

Sodium 25 mg
Potassium 187 mg
Calcium 33 mg
Iron 1.20 mg
Magnesium 12 mg
Zinc 0.20 mg
Phosphorus 28 mg
Copper 0.03 mg
Selenium 1.50 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 375 µg
Vitamin C 3.70 mg
Vitamin D 0 µg
Vitamin E 0.15 mg
Vitamin K 140 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.32 mg
Vitamin B6 0.10 mg
Folate DFE 36 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 11.80 mg

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