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Produce / Leafy greens · fresh

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Cress, Garden, raw

Cress, Garden, raw

Cress, Garden, raw.

Per 100 g

32

kcal · 134 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CAntioxidant-richFresh

Protein

2.6 g

Fat

0.7 g

Carbs

5.5 g

Sugars

4.4 g

Fiber

1.1 g

Sodium

14 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

606 mg

Micronutrients

Amounts per 100 g · USDA FDC 168407

macro

Energy 32 kcal
Energy 134 kJ
Protein 2.60 g
Total fat 0.70 g
Carbohydrate 5.50 g
Total sugars 4.40 g
Dietary fiber 1.10 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.24 g
Linolenic acid (18:3) 0.23 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.40 g

mineral

Sodium 14 mg
Potassium 606 mg
Calcium 81 mg
Iron 1.30 mg
Magnesium 38 mg
Zinc 0.23 mg
Phosphorus 76 mg
Copper 0.17 mg
Selenium 0.90 µg
Manganese 0.55 mg

vitamin

Vitamin A RAE 346 µg
Vitamin C 69 mg
Vitamin D 0 µg
Vitamin E 0.70 mg
Vitamin K 542 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 1 mg
Vitamin B6 0.25 mg
Folate DFE 80 µg
Vitamin B12 0 µg
Pantothenic acid 0.24 mg
Choline 19.50 mg

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