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Produce / Leafy greens · fresh

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Lettuce, Butterhead (includes boston and bibb types), raw

Lettuce, Butterhead (includes boston and bibb types), raw

Lettuce, Butterhead (includes boston and bibb types), raw.

Per 100 g

13

kcal · 55 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richFresh

Protein

1.4 g

Fat

0.2 g

Carbs

2.2 g

Sugars

0.9 g

Fiber

1.1 g

Sodium

5 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

238 mg

Micronutrients

Amounts per 100 g · USDA FDC 168429

macro

Energy 13 kcal
Energy 55 kJ
Protein 1.35 g
Total fat 0.22 g
Carbohydrate 2.23 g
Total sugars 0.94 g
Dietary fiber 1.10 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.63 g

mineral

Sodium 5 mg
Potassium 238 mg
Calcium 35 mg
Iron 1.24 mg
Magnesium 13 mg
Zinc 0.20 mg
Phosphorus 33 mg
Copper 0.02 mg
Selenium 0.60 µg
Manganese 0.18 mg

vitamin

Vitamin A RAE 166 µg
Vitamin C 3.70 mg
Vitamin D 0 µg
Vitamin E 0.18 mg
Vitamin K 102 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.36 mg
Vitamin B6 0.08 mg
Folate DFE 73 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 8.40 mg

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