EF Endless Flavour Ingredient catalog

Produce / Leafy greens · fresh

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Mustard Spinach (tendergreen), raw

Mustard Spinach (tendergreen), raw

Mustard Spinach (tendergreen), raw.

Per 100 g

22

kcal · 92 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh calciumHigh vitamin CAntioxidant-richPungentFresh

Protein

2.2 g

Fat

0.3 g

Carbs

3.9 g

Sugars

— g

Fiber

2.8 g

Sodium

21 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

449 mg

Micronutrients

Amounts per 100 g · USDA FDC 168438

macro

Energy 22 kcal
Energy 92 kJ
Protein 2.20 g
Total fat 0.30 g
Carbohydrate 3.90 g
Dietary fiber 2.80 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.14 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.20 g

mineral

Sodium 21 mg
Potassium 449 mg
Calcium 210 mg
Iron 1.50 mg
Magnesium 11 mg
Zinc 0.17 mg
Phosphorus 28 mg
Copper 0.07 mg
Selenium 0.80 µg
Manganese 0.41 mg

vitamin

Vitamin A RAE 495 µg
Vitamin C 130 mg
Vitamin D 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.68 mg
Vitamin B6 0.15 mg
Folate DFE 159 µg
Vitamin B12 0 µg
Pantothenic acid 0.18 mg

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