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Produce / Leafy greens · fresh

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Spinach, Mature

Spinach, Mature

Spinach, Mature.

Per 100 g

28

kcal · 116 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richFresh

Protein

2.9 g

Fat

0.6 g

Carbs

2.6 g

Sugars

— g

Fiber

1.6 g

Sodium

107 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

460 mg

Micronutrients

Amounts per 100 g · USDA FDC 1750353

macro

Protein 2.91 g
Total fat 0.60 g
Carbohydrate 2.64 g
Dietary fiber 1.59 g
Water 92.43 g

mineral

Sodium 107 mg
Potassium 460 mg
Calcium 66.64 mg
Iron 1.05 mg
Magnesium 92.96 mg
Zinc 0.42 mg
Phosphorus 40.56 mg
Copper 0.08 mg
Selenium 0 µg
Manganese 0.43 mg

vitamin

Vitamin A RAE 306 µg
Vitamin C 30.27 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.51 mg
Vitamin B6 0.21 mg
Folate DFE 113 µg

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