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Produce / Leafy greens · frozen

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Spinach, Frozen, Chopped or Leaf, Cooked

Spinach, Frozen, Chopped or Leaf, Cooked

Spinach, Frozen, Chopped or Leaf, Cooked. USDA catalog name: Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt.

Per 100 g

34

kcal · 143 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherAntioxidant-rich

Protein

4.0 g

Fat

0.9 g

Carbs

4.8 g

Sugars

0.5 g

Fiber

3.7 g

Sodium

322 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

302 mg

Micronutrients

Amounts per 100 g · USDA FDC 170124

macro

Energy 34 kcal
Energy 143 kJ
Protein 4.01 g
Total fat 0.87 g
Carbohydrate 4.80 g
Total sugars 0.51 g
Dietary fiber 3.70 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.94 g

mineral

Sodium 322 mg
Potassium 302 mg
Calcium 153 mg
Iron 1.96 mg
Magnesium 82 mg
Zinc 0.49 mg
Phosphorus 50 mg
Copper 0.16 mg
Selenium 5.50 µg
Manganese 0.72 mg

vitamin

Vitamin A RAE 603 µg
Vitamin C 2.20 mg
Vitamin D 0 µg
Vitamin E 3.54 mg
Vitamin K 541 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.44 mg
Vitamin B6 0.14 mg
Folate DFE 121 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg
Choline 24.80 mg

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