EF Endless Flavour Ingredient catalog

Produce / Leafy greens · canned

Edit ingredient Add ingredient
Spinach, Canned, Regular Pack, Drained Solids

Spinach, Canned, Regular Pack, Drained Solids

Spinach, Canned, Regular Pack, Drained Solids.

Per 100 g

23

kcal · 96 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherAntioxidant-rich

Protein

2.8 g

Fat

0.5 g

Carbs

3.4 g

Sugars

0.4 g

Fiber

2.4 g

Sodium

322 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

346 mg

Micronutrients

Amounts per 100 g · USDA FDC 169286

macro

Energy 23 kcal
Energy 96 kJ
Protein 2.81 g
Total fat 0.50 g
Carbohydrate 3.40 g
Total sugars 0.40 g
Dietary fiber 2.40 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.21 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.78 g

mineral

Sodium 322 mg
Potassium 346 mg
Calcium 127 mg
Iron 2.30 mg
Magnesium 76 mg
Zinc 0.46 mg
Phosphorus 44 mg
Copper 0.18 mg
Selenium 1.40 µg
Manganese 0.60 mg

vitamin

Vitamin A RAE 490 µg
Vitamin C 14.30 mg
Vitamin D 0 µg
Vitamin E 1.94 mg
Vitamin K 462 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.39 mg
Vitamin B6 0.10 mg
Folate DFE 98 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg
Choline 18.40 mg

More in Leafy greens