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Grains & starches / Rice & noodles · cooked

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White Medium-grain Enriched Rice, cooked

White Medium-grain Enriched Rice, cooked

White Medium-grain Enriched Rice, cooked. USDA catalog name: Rice, white, medium-grain, enriched, cooked.

Per 100 g

130

kcal · 544 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherStaple

Protein

2.4 g

Fat

0.2 g

Carbs

28.6 g

Sugars

— g

Fiber

0.3 g

Sodium

0 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

29 mg

Micronutrients

Amounts per 100 g · USDA FDC 168880

macro

Energy 130 kcal
Energy 544 kJ
Protein 2.38 g
Total fat 0.21 g
Carbohydrate 28.59 g
Dietary fiber 0.30 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.06 g
Cholesterol 0 mg
Water 68.61 g

mineral

Sodium 0 mg
Potassium 29 mg
Calcium 3 mg
Iron 1.49 mg
Magnesium 13 mg
Zinc 0.42 mg
Phosphorus 37 mg
Copper 0.04 mg
Selenium 7.50 µg
Manganese 0.38 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.83 mg
Vitamin B6 0.05 mg
Folate DFE 58 µg
Vitamin B12 0 µg
Pantothenic acid 0.41 mg

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