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Grains & starches / Rice & noodles · fresh

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White Long-grain Regular Unenriched Rice, raw

White Long-grain Regular Unenriched Rice, raw

White Long-grain Regular Unenriched Rice, raw. USDA catalog name: Rice, white, long-grain, regular, raw, unenriched.

Per 100 g

365

kcal · 1527 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherFreshStaple

Protein

7.1 g

Fat

0.7 g

Carbs

80.0 g

Sugars

0.1 g

Fiber

1.3 g

Sodium

5 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

115 mg

Micronutrients

Amounts per 100 g · USDA FDC 169756

macro

Energy 365 kcal
Energy 1527 kJ
Protein 7.13 g
Total fat 0.66 g
Carbohydrate 79.95 g
Total sugars 0.12 g
Dietary fiber 1.30 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.21 g
Linolenic acid (18:3) 0.18 g
Cholesterol 0 mg
Water 11.62 g

mineral

Sodium 5 mg
Potassium 115 mg
Calcium 28 mg
Iron 0.80 mg
Magnesium 25 mg
Zinc 1.09 mg
Phosphorus 115 mg
Copper 0.22 mg
Selenium 15.10 µg
Manganese 1.09 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.11 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.60 mg
Vitamin B6 0.16 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 1.01 mg
Choline 5.80 mg

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