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Grains & starches / Rice & noodles · cooked

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White Long-grain Regular Unenriched with Salt Rice, cooked

White Long-grain Regular Unenriched with Salt Rice, cooked

White Long-grain Regular Unenriched with Salt Rice, cooked. USDA catalog name: Rice, white, long-grain, regular, cooked, unenriched, with salt.

Per 100 g

130

kcal · 544 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherStaple

Protein

2.7 g

Fat

0.3 g

Carbs

28.2 g

Sugars

0.1 g

Fiber

0.4 g

Sodium

382 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

35 mg

Micronutrients

Amounts per 100 g · USDA FDC 168935

macro

Energy 130 kcal
Energy 544 kJ
Protein 2.69 g
Total fat 0.28 g
Carbohydrate 28.17 g
Total sugars 0.05 g
Dietary fiber 0.40 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.08 g
Cholesterol 0 mg
Water 68.44 g

mineral

Sodium 382 mg
Potassium 35 mg
Calcium 10 mg
Iron 0.20 mg
Magnesium 12 mg
Zinc 0.49 mg
Phosphorus 43 mg
Copper 0.07 mg
Selenium 7.50 µg
Manganese 0.47 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.09 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.39 mg
Choline 2.10 mg

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