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Grains & starches / Rice & noodles · fresh

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White Long-grain Parboiled Unenriched Rice, dry

White Long-grain Parboiled Unenriched Rice, dry

White Long-grain Parboiled Unenriched Rice, dry. USDA catalog name: Rice, white, long-grain, parboiled, unenriched, dry.

Per 100 g

374

kcal · 1564 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherFreshStaple

Protein

7.5 g

Fat

1.0 g

Carbs

80.9 g

Sugars

0.3 g

Fiber

1.8 g

Sodium

2 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

174 mg

Micronutrients

Amounts per 100 g · USDA FDC 169758

macro

Energy 374 kcal
Energy 1564 kJ
Protein 7.51 g
Total fat 1.03 g
Carbohydrate 80.89 g
Total sugars 0.33 g
Dietary fiber 1.80 g
Saturated fat 0.29 g
Linoleic acid (18:2) 0.26 g
Linolenic acid (18:3) 0.32 g
Cholesterol 0 mg
Water 9.86 g

mineral

Sodium 2 mg
Potassium 174 mg
Calcium 71 mg
Iron 0.74 mg
Magnesium 27 mg
Zinc 1.02 mg
Phosphorus 153 mg
Copper 0.28 mg
Selenium 19.90 µg
Manganese 1.03 mg

vitamin

Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.03 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 5.05 mg
Vitamin B6 0.45 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.67 mg

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