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Grains & starches / Rice & noodles · cooked

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Brown Parboiled Uncle BENS Rice, cooked

Brown Parboiled Uncle BENS Rice, cooked

Brown Parboiled Uncle BENS Rice, cooked. USDA catalog name: Rice, brown, parboiled, cooked, UNCLE BENS.

Per 100 g

147

kcal · 614 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherStaple

Protein

3.1 g

Fat

0.8 g

Carbs

31.3 g

Sugars

0.1 g

Fiber

1.7 g

Sodium

4 mg

Saturated fat

0.2 g

Cholesterol

— mg

Potassium

61 mg

Micronutrients

Amounts per 100 g · USDA FDC 173263

macro

Energy 147 kcal
Energy 614 kJ
Protein 3.09 g
Total fat 0.85 g
Carbohydrate 31.33 g
Total sugars 0.15 g
Dietary fiber 1.70 g
Saturated fat 0.21 g
Linoleic acid (18:2) 0.30 g
Linolenic acid (18:3) 0.27 g
Trans fat 0 g
Water 64.38 g

mineral

Sodium 4 mg
Potassium 61 mg
Calcium 3 mg
Iron 0.53 mg
Magnesium 39 mg
Zinc 0.77 mg
Phosphorus 96 mg
Copper 0.13 mg
Selenium 9.40 µg
Manganese 1.14 mg

vitamin

Vitamin E 0 mg
Vitamin K 0.40 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.90 mg
Vitamin B6 0.11 mg
Folate DFE 4 µg
Pantothenic acid 0.28 mg
Choline 4.40 mg

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