31kcal
- Protein
- 0.6 g
- Sugars
- 2.8 g
- Fiber
- 1.5 g
Grains & starches / Rice & noodles · fresh
Black Unenriched Rice, raw
Black Unenriched Rice, raw. USDA catalog name: Rice, black, unenriched, raw.
Per 100 g
370
kcal · 1548 kJ
Protein
7.6 g
Fat
3.4 g
Carbs
77.2 g
Sugars
— g
Fiber
4.2 g
Sodium
0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
256 mg
Micronutrients
Amounts per 100 g · USDA FDC 2710825
macro
| Protein | 7.57 g |
| Total fat | 3.44 g |
| Carbohydrate | 77.19 g |
| Dietary fiber | 4.18 g |
| Water | 10.46 g |
mineral
| Sodium | 0 mg |
| Potassium | 256 mg |
| Calcium | 14.40 mg |
| Iron | 1.12 mg |
| Magnesium | 113 mg |
| Zinc | 1.72 mg |
| Phosphorus | 307 mg |
| Copper | 0.21 mg |
| Manganese | 3.91 mg |
vitamin
| Thiamin (B1) | 0.32 mg |
| Niacin (B3) | 8.28 mg |
| Vitamin B6 | 0.20 mg |
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