EF Endless Flavour Ingredient catalog

Produce / Leafy greens · fresh

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Rainbow Chard

Rainbow Chard

Rainbow chard used in global cooking.

Per 100 g

19

kcal · 80 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherAntioxidant-richFresh

Protein

1.8 g

Fat

0.2 g

Carbs

3.7 g

Sugars

1.1 g

Fiber

1.6 g

Sodium

213 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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