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Grains & starches / Rice & noodles · fresh

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Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, dry

Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, dry

Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, dry.

Per 100 g

362

kcal · 1515 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironFreshStaple

Protein

13.5 g

Fat

2.7 g

Carbs

73.1 g

Sugars

2.6 g

Fiber

10.1 g

Sodium

11 mg

Saturated fat

0.4 g

Cholesterol

— mg

Potassium

366 mg

Micronutrients

Amounts per 100 g · USDA FDC 168915

macro

Energy 362 kcal
Energy 1515 kJ
Protein 13.51 g
Total fat 2.68 g
Carbohydrate 73.10 g
Total sugars 2.60 g
Dietary fiber 10.10 g
Saturated fat 0.35 g
Linoleic acid (18:2) 0.28 g
Linolenic acid (18:3) 0.93 g
Trans fat 0.00 g
Water 8.85 g

mineral

Sodium 11 mg
Potassium 366 mg
Calcium 27 mg
Iron 3.33 mg
Magnesium 104 mg
Zinc 2.40 mg
Phosphorus 287 mg
Copper 0.43 mg
Selenium 69.40 µg
Manganese 2.24 mg

vitamin

Vitamin E 0.17 mg
Vitamin K 0.90 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 7.95 mg
Vitamin B6 0.28 mg
Folate DFE 59 µg
Pantothenic acid 0.80 mg

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