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Grains & starches / Rice & noodles · cooked

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Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, cooked

Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, cooked

Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, cooked.

Per 100 g

159

kcal · 665 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherStaple

Protein

5.8 g

Fat

1.5 g

Carbs

31.5 g

Sugars

0.8 g

Fiber

4.6 g

Sodium

6 mg

Saturated fat

0.2 g

Cholesterol

— mg

Potassium

77 mg

Micronutrients

Amounts per 100 g · USDA FDC 168916

macro

Energy 159 kcal
Energy 665 kJ
Protein 5.82 g
Total fat 1.50 g
Carbohydrate 31.51 g
Total sugars 0.85 g
Dietary fiber 4.60 g
Saturated fat 0.24 g
Linoleic acid (18:2) 0.17 g
Linolenic acid (18:3) 0.58 g
Trans fat 0 g
Water 60.72 g

mineral

Sodium 6 mg
Potassium 77 mg
Calcium 12 mg
Iron 1.65 mg
Magnesium 45 mg
Zinc 1.12 mg
Phosphorus 110 mg
Copper 0.20 mg
Selenium 34.20 µg
Manganese 1.03 mg

vitamin

Vitamin E 0.10 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.89 mg
Vitamin B6 0.10 mg
Folate DFE 20 µg
Pantothenic acid 0.23 mg

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