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Produce / Leafy greens · cooked

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Noodles, Egg, Spinach, Enriched, cooked

Noodles, Egg, Spinach, Enriched, cooked

Noodles, Egg, Spinach, Enriched, cooked.

Per 100 g

132

kcal · 552 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freePaleoLow fatLow sodiumLow sugarHalalKosherAntioxidant-rich

Protein

5.0 g

Fat

1.6 g

Carbs

24.2 g

Sugars

0.7 g

Fiber

2.3 g

Sodium

12 mg

Saturated fat

0.4 g

Cholesterol

33 mg

Potassium

37 mg

Micronutrients

Amounts per 100 g · USDA FDC 169734

macro

Energy 132 kcal
Energy 552 kJ
Protein 5.04 g
Total fat 1.57 g
Carbohydrate 24.25 g
Total sugars 0.71 g
Dietary fiber 2.30 g
Saturated fat 0.36 g
Linoleic acid (18:2) 0.49 g
Linolenic acid (18:3) 0.35 g
Cholesterol 33 mg
Water 68.52 g

mineral

Sodium 12 mg
Potassium 37 mg
Calcium 19 mg
Iron 1.09 mg
Magnesium 24 mg
Zinc 0.63 mg
Phosphorus 57 mg
Copper 0.08 mg
Selenium 21.80 µg
Manganese 0.32 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.55 mg
Vitamin K 101 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.47 mg
Vitamin B6 0.11 mg
Folate DFE 64 µg
Vitamin B12 0.14 µg
Pantothenic acid 0.23 mg
Choline 25.70 mg

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