EF Endless Flavour Ingredient catalog

Produce / Leafy greens · fresh

Edit ingredient Add ingredient
New Zealand Spinach, raw

New Zealand Spinach, raw

New Zealand Spinach, raw.

Per 100 g

14

kcal · 59 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin CAntioxidant-richFresh

Protein

1.5 g

Fat

0.2 g

Carbs

2.5 g

Sugars

0.3 g

Fiber

1.5 g

Sodium

130 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

130 mg

Micronutrients

Amounts per 100 g · USDA FDC 168440

macro

Energy 14 kcal
Energy 59 kJ
Protein 1.50 g
Total fat 0.20 g
Carbohydrate 2.50 g
Total sugars 0.29 g
Dietary fiber 1.50 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 94 g

mineral

Sodium 130 mg
Potassium 130 mg
Calcium 58 mg
Iron 0.80 mg
Magnesium 39 mg
Zinc 0.38 mg
Phosphorus 28 mg
Copper 0.09 mg
Selenium 0.70 µg
Manganese 0.64 mg

vitamin

Vitamin C 30 mg
Vitamin D 0 µg
Vitamin E 1.42 mg
Vitamin K 337 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.50 mg
Vitamin B6 0.30 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.31 mg

More in Leafy greens