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Produce / Leafy greens · cooked

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Mustard Spinach (tendergreen), Cooked, Boiled, Drained

Mustard Spinach (tendergreen), Cooked, Boiled, Drained

Mustard Spinach (tendergreen), Cooked, Boiled, Drained. USDA catalog name: Mustard spinach, (tendergreen), cooked, boiled, drained, with salt.

Per 100 g

16

kcal · 66 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosherHigh vitamin CAntioxidant-richPungent

Protein

1.7 g

Fat

0.2 g

Carbs

2.8 g

Sugars

— g

Fiber

2 g

Sodium

250 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

285 mg

Micronutrients

Amounts per 100 g · USDA FDC 170505

macro

Energy 16 kcal
Energy 66 kJ
Protein 1.70 g
Total fat 0.20 g
Carbohydrate 2.80 g
Dietary fiber 2 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.50 g

mineral

Sodium 250 mg
Potassium 285 mg
Calcium 158 mg
Iron 0.80 mg
Magnesium 7 mg
Zinc 0.11 mg
Phosphorus 18 mg
Copper 0.05 mg
Selenium 0.60 µg
Manganese 0.27 mg

vitamin

Vitamin A RAE 410 µg
Vitamin C 65 mg
Vitamin D 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.43 mg
Vitamin B6 0.10 mg
Folate DFE 73 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg

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