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Produce / Leafy greens · fresh

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Mustard Greens, raw

Mustard Greens, raw

Mustard Greens, raw.

Per 100 g

27

kcal · 114 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CAntioxidant-richPungentFresh

Protein

2.9 g

Fat

0.4 g

Carbs

4.7 g

Sugars

1.3 g

Fiber

3.2 g

Sodium

20 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

384 mg

Micronutrients

Amounts per 100 g · USDA FDC 169256

macro

Energy 27 kcal
Energy 114 kJ
Protein 2.86 g
Total fat 0.42 g
Carbohydrate 4.67 g
Total sugars 1.32 g
Dietary fiber 3.20 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.70 g

mineral

Sodium 20 mg
Potassium 384 mg
Calcium 115 mg
Iron 1.64 mg
Magnesium 32 mg
Zinc 0.25 mg
Phosphorus 58 mg
Copper 0.17 mg
Selenium 0.90 µg

vitamin

Vitamin A RAE 151 µg
Vitamin C 70 mg
Vitamin D 0 µg
Vitamin E 2.01 mg
Vitamin K 258 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.80 mg
Vitamin B6 0.18 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg
Choline 0.50 mg

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