EF Endless Flavour Ingredient catalog

Produce / Leafy greens · cooked

Edit ingredient Add ingredient
Mustard Greens, Cooked, Boiled, Drained

Mustard Greens, Cooked, Boiled, Drained

Mustard Greens, Cooked, Boiled, Drained. USDA catalog name: Mustard greens, cooked, boiled, drained, with salt.

Per 100 g

26

kcal · 110 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin CAntioxidant-richPungent

Protein

2.6 g

Fat

0.5 g

Carbs

4.5 g

Sugars

1.4 g

Fiber

2 g

Sodium

252 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

162 mg

Micronutrients

Amounts per 100 g · USDA FDC 170503

macro

Energy 26 kcal
Energy 110 kJ
Protein 2.56 g
Total fat 0.47 g
Carbohydrate 4.51 g
Total sugars 1.41 g
Dietary fiber 2 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.78 g

mineral

Sodium 252 mg
Potassium 162 mg
Calcium 118 mg
Iron 0.87 mg
Magnesium 13 mg
Zinc 0.15 mg
Phosphorus 42 mg
Copper 0.10 mg
Selenium 0.60 µg

vitamin

Vitamin A RAE 527 µg
Vitamin C 25.30 mg
Vitamin D 0 µg
Vitamin E 1.78 mg
Vitamin K 593 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.43 mg
Vitamin B6 0.10 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg
Choline 0.30 mg

More in Leafy greens